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Embrace the delightful simplicity of a fresh and vibrant salad. This recipe is a celebration of flavors and textures, perfect for any occasion. Explore more delicious salad recipes at Food Network.
This strawberry spinach salad is a delightful combination of sweet, savory, and refreshing elements. It’s also incredibly easy to customize!

Ingredients You’ll Need for the strawberry spinach salad
Ingredients:
- 5 ounces fresh baby spinach
- 1 pint fresh strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese (or goat cheese)
- 1/4 cup toasted pecans or walnuts, roughly chopped
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
How to Make strawberry spinach salad

Creating this strawberry spinach salad is a breeze, perfect for a quick lunch or a light dinner. You can find more salad inspiration at Serious Eats.
Step 1: Prepare the Spinach and Strawberries
Wash the baby spinach thoroughly and pat it dry. Place the spinach in a large salad bowl. Hull the strawberries and slice them into halves or quarters, depending on their size.
Another favorite of ours is the Spinach Feta Greek Dip Cold.
Step 2: Slice the Red Onion
Thinly slice the red onion. If you find the raw onion flavor too strong, you can soak the slices in cold water for about 10 minutes to mellow them out.
Step 3: Toast the Nuts
Toast the pecans or walnuts in a dry skillet over medium heat for a few minutes, until fragrant. This enhances their flavor and adds a lovely crunch.
Step 4: Make the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined. Adjust the sweetness and seasoning to your liking.
Step 5: Assemble the Salad

Add the sliced strawberries, red onion, and feta cheese to the bowl with the spinach. Pour the dressing over the salad and gently toss to coat all the ingredients evenly. Sprinkle with the toasted pecans or walnuts before serving.
Recommended Tools & Equipment for strawberry spinach salad
Having the right tools makes the process even easier. These are the essentials you’ll need to create this fresh and flavorful salad. It’s all about making your time in the kitchen enjoyable and efficient.
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- Large Salad Bowl: For tossing the salad.
- Small Bowl: For whisking the dressing.
- Whisk: To combine the dressing ingredients.
- Cutting Board: For slicing the strawberries and red onion.
- Knife: A sharp knife for slicing.
PRO TIPS for strawberry spinach salad

Here are some tips to elevate your strawberry spinach salad. These simple additions will enhance the flavors and textures. It’s about making the most of every ingredient.
- Use Fresh, High-Quality Ingredients: The fresher the ingredients, the better the salad will taste.
- Dress the Salad Just Before Serving: This prevents the spinach from becoming soggy.
- Customize the Add-ins: Feel free to add grilled chicken, avocado, or other favorite toppings.
- Toast the Nuts: Toasting nuts brings out their flavor and adds a delightful crunch.
Variations & Serving Ideas
This salad is incredibly versatile, allowing for many delicious variations. Consider these ideas to customize your experience. It’s a great base for many different flavors.
- Add Grilled Chicken or Salmon: For a heartier meal, add cooked protein.
- Include Avocado: Sliced avocado adds creaminess and healthy fats.
- Use Different Cheeses: Try goat cheese, blue cheese, or a vegan cheese alternative.
- Add a Poppy Seed Dressing: A poppy seed dressing complements the flavors beautifully.
Storage & Reheating
Store leftover salad components separately to maintain freshness. Dress the salad just before serving.
Store the dressing in an airtight container in the refrigerator for up to a week. The salad is best enjoyed fresh.
Final Thoughts
This strawberry spinach salad is a simple yet elegant dish. It is perfect for a light lunch, a side dish, or a starter. Enjoy the fresh flavors!
Another favorite of ours is the Strawberry Shortcake Layer Cake Easy Fluffy Dessert.
FAQs About strawberry spinach salad
Can I make this salad ahead of time?
Yes, you can prepare the ingredients (wash spinach, slice strawberries and red onion, toast nuts, and make the dressing) ahead of time. Store the components separately in the refrigerator and assemble the salad just before serving to prevent the spinach from wilting.
What if I don’t have balsamic vinegar?
If you don’t have balsamic vinegar, you can substitute it with red wine vinegar or apple cider vinegar. Adjust the amount to taste, as these vinegars have different levels of acidity. You may also need to adjust the amount of sweetener, such as honey or maple syrup, to balance the flavors.
Can I use frozen strawberries?
Fresh strawberries are best for this salad, as they have the best texture and flavor. However, if fresh strawberries are not available, you can use frozen strawberries. Thaw them completely and pat them dry before adding them to the salad to prevent it from becoming too watery. Keep in mind that the texture of frozen strawberries might be softer than fresh ones.
What other nuts can I use?
Besides pecans and walnuts, you can use other nuts like sliced almonds, candied pecans, or even sunflower seeds. Toasting the nuts before adding them to the salad will enhance their flavor and add a delightful crunch. Choose nuts that you enjoy and that complement the other flavors in the salad.
Can I add protein to make this a complete meal?
Absolutely! This salad is a great base for adding protein. Grilled chicken, salmon, shrimp, or even chickpeas are excellent additions. Cook the protein of your choice and add it to the salad before serving. This will transform the salad into a satisfying and complete meal.
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Strawberry Spinach Salad Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and vibrant salad perfect for any occasion. This Strawberry Spinach Salad is bursting with flavor and textures, combining the sweetness of strawberries, the earthy taste of spinach, and the crunch of pecans.
Ingredients
- 6 cups fresh spinach, washed and dried
- 1 pint fresh strawberries, hulled and sliced
- 1/2 cup pecans, toasted
- 1/4 cup crumbled goat cheese (optional)
- For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard. Season with salt and pepper. Set aside.
- Assemble the Salad: In a large bowl, combine the spinach, sliced strawberries, and toasted pecans.
- Add Goat Cheese (optional): If using, sprinkle the goat cheese over the salad.
- Dress the Salad: Drizzle the dressing over the salad and gently toss to combine.
- Serve: Serve immediately and enjoy!
Notes
- To toast pecans, place them in a dry skillet over medium heat and cook for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Watch carefully to prevent burning.
- Feel free to add grilled chicken or shrimp for extra protein.
- If you don’t have goat cheese, feta or blue cheese are great alternatives.
- Prep Time: 15 minutes
- Cook Time: 5 minutes (for toasting pecans)
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g







