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Craving a comforting and flavorful meal? This spinach pasta recipe is a delightful way to enjoy a healthy and satisfying dinner. You can find many more delicious pasta recipes, including some with spinach, over at Food Network.
This recipe is easy to follow and perfect for weeknight dinners. It’s also versatile, allowing you to customize it to your liking. Let’s get cooking!

Ingredients You’ll Need for the spinach pasta
Ingredients:
- 1 pound pasta (such as penne, rotini, or your favorite shape)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 10 ounces fresh spinach, roughly chopped
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese, plus more for serving
- Salt and pepper to taste
- Optional additions: cherry tomatoes, sun-dried tomatoes, cooked chicken or shrimp
How to Make spinach pasta
This spinach pasta recipe is a simple yet elegant dish that comes together quickly. If you want to explore other recipe options, you can check out Serious Eats for more inspiration.
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente.
Step 2: Sauté the Garlic and Spinach
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 30 seconds, until fragrant.
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Step 3: Wilt the Spinach
Add the chopped spinach to the skillet and cook, stirring frequently, until the spinach wilts, about 2-3 minutes.
Step 4: Combine and Simmer
Reduce the heat to low. Stir in the heavy cream and Parmesan cheese. Season with salt and pepper to taste. Let simmer for 2-3 minutes, until the sauce slightly thickens.
Step 5: Toss and Serve

Drain the pasta, reserving about ½ cup of the pasta water. Add the cooked pasta to the skillet with the spinach sauce and toss to combine.
Recommended Tools & Equipment for spinach pasta
To make this delicious spinach pasta, you’ll need a few essential tools. These will help streamline the cooking process and ensure a successful outcome. Having the right equipment makes cooking a breeze.
- Large pot for boiling pasta
- Skillet or large pan for the sauce
- Colander for draining pasta
- Wooden spoon or spatula for stirring
- Measuring cups and spoons
PRO TIPS for spinach pasta

Here are a few tips to elevate your spinach pasta. These simple additions can make a big difference in the final dish. Try these to make it perfect!
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- Don’t overcook the pasta: Cook the pasta al dente for the best texture.
- Season generously: Taste the sauce and adjust the salt and pepper to your preference.
Variations & Serving Ideas
This spinach pasta is incredibly versatile, allowing you to get creative with flavors and ingredients. Feel free to experiment with different additions to suit your taste. Here are some ideas:
- Add cooked chicken or shrimp for protein.
- Include sun-dried tomatoes for a burst of flavor.
- Top with toasted pine nuts for added crunch.
Storage & Reheating
Store leftover spinach pasta in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet with a little bit of cream or pasta water to prevent it from drying out.
Final Thoughts
Enjoy your homemade spinach pasta! It’s a simple, delicious, and healthy meal that’s perfect for any occasion. It’s a guaranteed crowd-pleaser.
FAQs About spinach pasta
Can I use frozen spinach?
Yes, you can use frozen spinach. Be sure to thaw and squeeze out any excess water before adding it to the skillet.
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What pasta shape is best for this recipe?
Any shape of pasta works well! Penne, rotini, farfalle, and spaghetti are all great choices.
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan by using a plant-based cream alternative and omitting the Parmesan cheese or using a vegan Parmesan alternative.
What can I add for extra flavor?
Consider adding a pinch of red pepper flakes for heat, a squeeze of lemon juice for brightness, or a sprinkle of nutmeg for warmth.
How can I make this dish lighter?
To make this dish lighter, use a lower-fat cream or milk alternative, and add more vegetables like mushrooms or bell peppers.
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Spinach Pasta Recipe Under 30 Minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This spinach pasta recipe is a quick and easy weeknight meal, bursting with fresh flavors. It combines tender pasta with a creamy spinach sauce, making it a delicious and healthy option.
Ingredients
- 1 pound pasta (such as penne, farfalle, or your favorite shape)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 10 ounces fresh spinach, roughly chopped
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese, plus more for garnish
- Salt and freshly ground black pepper to taste
- Pinch of red pepper flakes (optional)
Instructions
- Cook the pasta according to package directions until al dente. Reserve about 1 cup of pasta water before draining.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 30 seconds, until fragrant.
- Add the chopped spinach to the skillet and cook, stirring, until wilted, about 2-3 minutes.
- Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, salt, pepper, and red pepper flakes (if using).
- Add the cooked pasta to the skillet and toss to coat with the sauce. If the sauce is too thick, add a little of the reserved pasta water to reach your desired consistency.
- Serve immediately, garnished with extra Parmesan cheese.
Notes
- For a vegan version, substitute the heavy cream with cashew cream or a plant-based cream alternative and omit the Parmesan cheese.
- Add grilled chicken or shrimp for extra protein.
- Feel free to add other vegetables like mushrooms or sun-dried tomatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Fat: 25g
- Carbohydrates: 45g
- Protein: 15g







