Description
This Easy Clean Eating Chicken Dinner is a simple, healthy meal perfect for busy weeknights. It’s packed with flavor and requires minimal prep time, making it a go-to for clean eating.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup chicken broth, low sodium
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Optional: Fresh parsley, chopped, for garnish
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3-4 minutes per side, until lightly browned. Remove from skillet and set aside.
- Add chopped onion to the skillet and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more.
- Add bell peppers and cook until slightly softened, about 5 minutes.
- Stir in diced tomatoes (undrained), chicken broth, oregano, and basil. Season with salt and pepper to taste.
- Return chicken breasts to the skillet. Bring the mixture to a simmer.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until chicken is cooked through and tender.
- Garnish with fresh parsley, if desired.
Notes
- Serve with a side of quinoa or brown rice for a complete meal.
- For extra flavor, add a pinch of red pepper flakes.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Fat: 10g
- Carbohydrates: 15g
- Protein: 35g
