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Looking for a fresh, vibrant side dish that’s both easy to make and bursting with flavor? Look no further than a delicious arugula salad! This simple yet sophisticated salad is a fantastic way to elevate any meal. You can find countless variations and inspiration for your own creation with a quick search on Food Network’s website.
This recipe is perfect for a light lunch, a side dish for dinner, or even a starter for a more elaborate meal. The peppery bite of the arugula pairs beautifully with a variety of other ingredients. Let’s get started and create a salad that’s sure to impress!

Ingredients You’ll Need for the arugula salad
Ingredients:
Here’s what you’ll need to create this simple and delightful arugula salad:
- 5 ounces of fresh arugula, washed and dried
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1/4 cup crumbled goat cheese or feta cheese
- 1/4 cup toasted walnuts or pecans (optional)
- Salt and freshly ground black pepper to taste
How to Make arugula salad
Making an arugula salad is a breeze! It’s all about layering fresh, high-quality ingredients to create a perfect balance of flavors. The best part? You can easily customize it to your liking! For even more inspiration, check out the options on Serious Eats.
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Step 1: Prepare the Arugula
Wash the arugula thoroughly and gently pat it dry. Make sure there are no stray leaves or stems. This step is crucial for ensuring a clean and enjoyable salad experience.
Step 2: Make the Dressing
In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and freshly ground black pepper to taste. You can adjust the amount of vinegar and oil to suit your preferences.
Step 3: Assemble the Salad
In a large bowl, combine the arugula and the dressing. Toss gently to coat the leaves evenly. Be careful not to over-dress the salad, as you want the arugula to maintain its texture.
Step 4: Add the Cheese and Nuts
Sprinkle the crumbled goat cheese or feta cheese over the salad. If using, add the toasted walnuts or pecans. The nuts add a lovely crunch and depth of flavor.
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Step 5: Serve Immediately
Serve the salad immediately after assembling. This ensures that the arugula remains crisp and the flavors are at their peak. Enjoy this simple yet elegant salad!
Recommended Tools & Equipment for arugula salad
You don’t need a lot of fancy equipment to make this arugula salad. Simple tools are all you’ll need to create a delicious and visually appealing dish. Here’s what you should have on hand:
- Large mixing bowl for tossing the salad.
- Small bowl for whisking the dressing.
- Measuring spoons and cups for accurate ingredient measurements.
- Salad spinner or clean kitchen towels for drying the arugula.
- Serving tongs or spoons for serving.
PRO TIPS for arugula salad

Pro Tips for Making Arugula Salad
- Choose the Right Arugula: Look for fresh arugula with vibrant green leaves. Avoid any that are wilted or yellowing. Baby arugula tends to be milder in flavor than mature arugula.
- Dry Thoroughly: Drying the arugula after washing is essential. Excess water will dilute the dressing and make the salad soggy. Use a salad spinner or gently pat the leaves dry with clean kitchen towels.
- Dress Just Before Serving: Dress the salad right before serving to prevent the arugula from wilting.
- Toast Your Nuts: Toasting nuts, like walnuts or pecans, enhances their flavor and adds a delightful crunch to the salad. Toast them in a dry skillet over medium heat for a few minutes, until fragrant.
- Customize with Add-ins: Feel free to add other ingredients to your salad, such as cherry tomatoes, thinly sliced red onion, sliced avocado, or grilled chicken or shrimp for protein.
Variations & Serving Ideas
The beauty of an arugula salad is its versatility. You can easily adapt it to your taste preferences and what you have on hand. Here are a few ideas to get you started:
- Add grilled chicken, shrimp, or salmon for a complete meal.
- Incorporate other cheeses, like Parmesan or blue cheese.
- Add fresh fruit, such as sliced pears, apples, or berries.
- Use a different type of nut, like toasted pine nuts or almonds.
Storage & Reheating
Arugula salad is best enjoyed immediately after it’s dressed. However, you can prep some of the components ahead of time.
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Store the washed and dried arugula, dressing, cheese, and nuts separately in the refrigerator. Assemble the salad just before serving for the best results.
Final Thoughts
Making an arugula salad is a simple way to create a healthy and flavorful dish. It’s perfect for any occasion and can be customized to your liking. Enjoy!
FAQs About arugula salad
Can I make the dressing ahead of time?
Yes, you can make the dressing up to a day in advance. Store it in an airtight container in the refrigerator.
What if I don’t have balsamic vinegar?
You can substitute balsamic vinegar with red wine vinegar or apple cider vinegar. Adjust the amount to taste.
Another favorite of ours is the Viral Japanese Cream Sandwiches Tokyo.
Can I use a different type of cheese?
Absolutely! Feta cheese, goat cheese, Parmesan cheese, or even a creamy blue cheese would work well.
What other nuts can I use?
Walnuts and pecans are delicious, but you can also use toasted pine nuts, almonds, or even sunflower seeds.
How can I make the salad more filling?
Add grilled chicken, shrimp, salmon, or chickpeas for a protein boost. You can also add some cooked quinoa or farro.
Is it possible to make this salad vegan?
Yes! Simply omit the cheese or use a vegan cheese alternative. Make sure your balsamic vinegar doesn’t contain any honey.
Print
Arugula Salad Recipe Simple and Delicious for Any Meal
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian, Vegan (with adjustments)
Description
This simple arugula salad is a quick and refreshing side dish, perfect for any meal. The peppery bite of the arugula is balanced by a light vinaigrette and optional toppings.
Ingredients
- 5 ounces baby arugula, washed and dried
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
- Optional toppings: crumbled goat cheese, toasted walnuts, cherry tomatoes (halved)
Instructions
- In a small bowl, whisk together the olive oil, balsamic vinegar, and Dijon mustard. Season with salt and pepper.
- In a large bowl, combine the arugula and dressing. Toss gently to coat.
- Add desired toppings and serve immediately.
Notes
- For a sweeter dressing, add a pinch of honey or maple syrup.
- Feel free to add other vegetables like sliced cucumbers or red onion.
- If you don’t have Dijon mustard, you can substitute with a pinch of dry mustard powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Fat: 12g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g







