Description
A refreshing and healthy spinach smoothie perfect for breakfast or a quick snack. This simple recipe is packed with nutrients and is a great way to incorporate more greens into your diet.
Ingredients
Scale
- 2 cups fresh spinach
- 1/2 cup frozen banana slices
- 1/2 cup frozen mango chunks
- 1/2 cup unsweetened almond milk (or your preferred milk)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, to desired thickness)
Instructions
- Combine all ingredients in a high-speed blender.
- Blend until smooth, about 30-60 seconds, or until desired consistency is reached. Add more liquid if needed.
- Taste and adjust sweetness as needed.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a teaspoon of honey or maple syrup.
- You can substitute other fruits like berries or pineapple.
- If you don’t have frozen fruit, add more ice.
- Adjust the amount of spinach to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Protein: 5g
