Description
This Sheet Pan Sausage, Peppers, and Onions recipe is a quick and easy one-pan meal perfect for busy weeknights. It’s packed with flavor, requires minimal cleanup, and is easily customizable with your favorite sausage and vegetables.
Ingredients
Scale
- 1 pound Italian sausage, sweet or hot, removed from casings
- 2 large bell peppers (any color), sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine the sliced bell peppers and onion.
- Drizzle with olive oil, oregano, basil, garlic powder, red pepper flakes (if using), salt, and pepper. Toss to coat evenly.
- Spread the vegetables in a single layer on a large sheet pan.
- Crumble the sausage over the vegetables.
- Bake for 20-25 minutes, or until the sausage is cooked through and the vegetables are tender, flipping the sausage and vegetables halfway through.
- Serve immediately.
Notes
- For a spicier dish, use hot Italian sausage or add more red pepper flakes.
- You can add other vegetables like zucchini, mushrooms, or cherry tomatoes.
- Serve with crusty bread or over rice or pasta.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Fat: 30g
- Saturated Fat: 10g
- Carbohydrates: 20g
- Protein: 25g
