Description
This easy Sheet Pan Lemon Herb Roast Chicken and Veggies recipe delivers deeply flavorful, juicy chicken and perfectly caramelized vegetables with minimal cleanup. A weeknight dinner staple that tastes gourmet!
Ingredients
Scale
- 1 whole chicken (about 3.5 to 4 lbs), patted dry
- 1 lb baby potatoes, halved
- 1 lb carrots, peeled and cut into 1-inch pieces
- 1 large red onion, cut into large wedges
- 1 lemon, halved
- 4 tablespoons olive oil, divided
- 1 tablespoon dried Italian herbs (or Herbes de Provence)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- In a small bowl, mix together 2 tablespoons of olive oil, Italian herbs, garlic powder, onion powder, smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of pepper. This is your herb rub.
- Place the whole, dried chicken in the center of the prepared baking sheet. Rub the herb mixture evenly all over the outside of the chicken skin. Squeeze the juice of half a lemon over the chicken, then place the squeezed lemon half inside the chicken cavity, along with the other lemon half.
- In a large bowl, toss the potatoes, carrots, and red onion wedges with the remaining 2 tablespoons of olive oil, a generous pinch of salt, and pepper.
- Arrange the seasoned vegetables around the chicken on the baking sheet, ensuring they are in a single layer for even roasting.
- Roast for 60 to 75 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) in the thickest part of the thigh. The vegetables should be tender and slightly browned.
- Remove from the oven. Let the chicken rest on a cutting board for 10 minutes before carving.
- Garnish the chicken and vegetables with fresh chopped parsley before serving.
Notes
- For extra crispy skin, you can rub 1 teaspoon of baking powder mixed into the herb rub, or briefly place the chicken under the broiler for the last 2-3 minutes (watch carefully to prevent burning).
- Feel free to swap vegetables: broccoli, Brussels sprouts, or sweet potatoes work wonderfully. Add quicker-cooking vegetables (like broccoli florets) halfway through the cooking time so they don’t burn.
- Ensure the chicken is completely dry before seasoning; this is key for crispy skin.
- Prep Time: 15 minutes
- Cook Time: 70 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 chicken + vegetables
- Calories: 550
- Sugar: 6g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 8g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 42g
