Description
This High-Protein Chicken Bowl is a complete and flavorful meal, perfect for a quick and healthy dinner. Packed with lean protein, fresh vegetables, and delicious seasonings, it’s easy to customize to your liking.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced (optional)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- In a bowl, season the chicken pieces with chili powder, cumin, garlic powder, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken to the skillet and cook until fully cooked and slightly browned, about 5-7 minutes.
- In a separate bowl, combine the cooked quinoa/rice, black beans, corn, red bell pepper, and red onion.
- Assemble the bowls: Divide the quinoa/rice mixture among bowls. Top with the cooked chicken.
- Add avocado (if using) and garnish with fresh cilantro.
- Serve with lime wedges.
Notes
- Feel free to add other vegetables like diced tomatoes, cucumbers, or shredded lettuce.
- For extra flavor, marinate the chicken in a mixture of lime juice, olive oil, and spices before cooking.
- Spice level can be adjusted by adding more or less chili powder or a pinch of cayenne pepper.
- Other protein options: ground turkey or beef.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Protein: 40g
