Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Poblano Corn Soup

Creamy Poblano Corn Soup is the ultimate comforting meal prep win


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Donna
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Creamy Poblano Corn Soup is a comforting, flavorful soup that’s perfect for a cool evening. The roasted poblano peppers add a smoky depth, while the corn provides sweetness and texture. It’s easy to make and can be customized to your liking!


Ingredients

Scale
  • 2 tablespoons olive oil
  • 2 large poblano peppers, roasted, seeded, and chopped
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups corn kernels (fresh or frozen)
  • 4 cups vegetable broth
  • 1 cup heavy cream (or more, to taste)
  • Salt and pepper to taste
  • Optional toppings: crumbled cotija cheese, chopped cilantro, lime wedges

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Add the chopped poblano peppers and corn kernels and cook for 3-5 minutes, stirring occasionally.
  5. Pour in the vegetable broth and bring to a simmer.
  6. Simmer for 15-20 minutes to allow the flavors to meld.
  7. Carefully transfer the soup to a blender or use an immersion blender to puree until smooth.
  8. Return the soup to the pot. Stir in the heavy cream and season with salt and pepper to taste.
  9. Heat through gently, but do not boil.
  10. Serve hot, garnished with desired toppings.

Notes

  • For a spicier soup, leave some of the seeds in the poblano peppers.
  • If you don’t have fresh poblanos, you can use canned roasted poblano peppers (drained).
  • To roast poblanos: Place whole peppers on a baking sheet and broil for 5-7 minutes per side, until the skin is blackened. Place in a bowl and cover with plastic wrap for 10 minutes to steam. Peel off the blackened skin, remove the seeds, and chop.
  • For a vegan version, substitute the heavy cream with full-fat coconut milk.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 8g
  • Fat: 25g
  • Saturated Fat: 15g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g