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beets salad recipe

Beets Salad Recipe


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  • Author: Camilia Reg
  • Total Time: 65-80 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This vibrant Beet Salad is a delicious and healthy side dish. The earthy sweetness of roasted beets pairs perfectly with tangy goat cheese and a zesty vinaigrette. It’s a colorful and flavorful addition to any meal.


Ingredients

Scale
  • 1.5 lbs beets, red or golden, trimmed
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 ounces goat cheese, crumbled
  • 1/4 cup walnuts, toasted and chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash and trim the beets. Wrap each beet individually in foil.
  3. Place the wrapped beets on a baking sheet and roast for 45-60 minutes, or until tender when pierced with a fork.
  4. Let the beets cool slightly, then rub off the skins (they should slip off easily).
  5. Slice or cube the beets.
  6. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and olive oil. Season with salt and pepper to taste.
  7. In a large bowl, combine the beets, goat cheese, and walnuts.
  8. Drizzle with the vinaigrette and toss gently to combine.
  9. Season with additional salt and pepper if needed.
  10. Serve immediately or chill for later.

Notes

  • Roasting the beets brings out their natural sweetness.
  • You can substitute feta cheese for goat cheese if preferred.
  • To toast walnuts, place them in a dry skillet over medium heat and cook for 3-5 minutes, stirring frequently, until fragrant.
  • This salad is great as a side dish or a light lunch.
  • Prep Time: 20 minutes
  • Cook Time: 45-60 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 18g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g